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5 Best Greens Powders in US For Healthy Lifestyle
May 2024
There are several ways to get more greens into your diet, like adding vegetables to smoothies, eating salads, or using popular greens powders. Brands like Athletic Greens and Sakara are favorites among health buffs for boosting well-being. Yet, the question remains: Are greens powders just a trend, or do they genuinely improve health? Noted nutritionists and supplement brand founders weigh in on the benefits of these powders and how to choose the best one.
Our Top Choice
What is greens powder?
Sakara's popular greens powder reflects the company's belief that greens should be a part of every meal. Danielle DuBoise, a holistic health coach, nutritionist, and the co-founder of Sakara, points out that the typical American diet often lacks sufficient greens.
Greens supplements are essentially powdered blends of fruits and vegetables. Celebrity nutritionist Dr. Charles Passler suggests that they provide a convenient method to incorporate essential nutrients and minerals that might be absent from your diet. He mentions, “Although it's best to get your nutrients from whole foods, it's increasingly challenging to get all the nutrients you need from food alone. Green supplements are a practical option to help fulfill the nutritional gaps.”
The Results
Best With Protein: Sakara Protein + Greens Super Powder
Made with 12 grams of complete plant protein per serving
Plant Protein Blend + Super Greens Blend
GOOD
REVIEW
4.7
05/2024
Best for Beginners: Nested Naturals Super Greens
Soothes Digestion and Eases Bloating
100% Organic, Non-GMO and Vegan
GOOD
REVIEW
4.6
05/2024
Best for Digestion: Primal Harvest Primal Greens
Gluten-free, dairy-free, and soy-free
90-Day money-back guarantee
GOOD
REVIEW
4.3
05/2024
Health Benefits of Greens Powder
Greens powder not only helps you meet your daily fruit and vegetable requirements but also boosts energy, aids in detoxification, and enhances gut health, according to Garcia. She points out that it's an easy addition to a nutritious diet.
Boosting Gut Health: Garcia explains that greens powders are vital for nurturing good bacteria in the gut. They supply crucial minerals, antioxidants, and sulfur-containing compounds that bind with toxins to help remove them from the body. She references studies showing greens aid in natural detox processes, reduce oxidative stress, and bring various physical health advantages.
Strengthening the Immune System: Greens powders bolster the immune system with selected vitamins and minerals, such as vitamins A, C, and D. Garcia also mentions that mushrooms are commonly included to enhance immune health.
Regulating Blood Pressure: A study published in the Journal of Chiropractic Medicine found that regular use of greens powders can lead to lower systolic and diastolic blood pressure. This observation was made over a 90-day study period.
Best green powder loved and used by millions of Americans
Dr. Andrew Huberman: “I’ve been using AG1 since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.”
Bottom Line
Garcia notes that greens powders are generally safe for daily use, except for individuals with hypothyroidism. She explains that certain vegetables, particularly cruciferous ones like kale, broccoli, Brussels sprouts, and bok choy, may affect thyroid function if eaten in large amounts, though occasional consumption is not a concern. In essence, while most individuals can gain from daily intake of greens powders, it's important to consult with your doctor as you would with any supplement.
FAQ
What are the key ingredients to look for in a greens powder?
Look for leafy greens like spinach, kale, and parsley; vegetables like broccoli and cabbage; and nutrient-rich additions like wheatgrass, barley grass, spirulina, and chlorella. The best greens powders are free from artificial dyes, additives, thickening agents, and genetically modified ingredients.
Can greens powders replace fresh fruits and vegetables in my diet?
No, greens powders should not replace fresh fruits and vegetables. They are meant to supplement your diet, especially when you're short on time or unable to consume a variety of fresh produce. They provide additional vitamins, minerals, and antioxidants.
Who should consider taking greens powders?
Most people can benefit from greens powders, especially those looking to increase their intake of vegetables and fruits, support gut health, and enhance detoxification. However, individuals with hypothyroidism should consult a doctor due to the presence of cruciferous vegetables in some powders.
Is it safe to consume greens powders daily?
Yes, for most people, it's safe to consume greens powders daily. However, it's important to consult with your physician, especially for those with specific health conditions like hypothyroidism.
How can I incorporate greens powders into my diet?
Greens powders can be mixed with water or blended into smoothies, juices, or even added to hot teas and lattes. It's important to follow the recommended dosage and mixing instructions provided with the powder.
What should I consider when choosing a greens powder?
Choose a greens powder that is backed by science and research, preferably one that has been tested and certified by a third-party organization. Check for a product that uses high-quality sourcing and manufacturing practices.
Are there any additional benefits to greens powders besides nutritional supplementation?
Yes, greens powders can also support immune health, aid in detoxification, promote a healthy gut microbiome, and possibly help manage blood pressure, among other benefits.